Crystal M.

Dance like no one is watching. But what if they are? Contrary to popular belief, dance fitness isn’t about how skilled a dancer you are; it’s about how releasing the energy makes you feel. From Zumba to Poms to Cardio Fit, there’s a style out there to suit just about everyone.

If you’re on the fence, don’t be discouraged. Whether you prefer the privacy of your own home or the environment of a studio class, here are a few tips to get you started on your dance fitness journey.

Attire – In most dance fitness classes, there are no restrictions on attire. Wear clothes that are comfortable and easy to move in. Classes often have a mixture of different vibes, and many people dress according to the vibe they want to create. Whether you choose to wear a sexy sports bra and leggings or a T-shirt and baggy sweats, your style is unique to you, and no one is judging.

It’s Cardio –   In just 20 minutes of dance fitness, the average person can burn between 100-150 calories. Results vary by individual, but regardless of the total calories burned, you’re putting in the work and feeling good, and that’s what matters. Some people say that too much cardio isn’t ideal for muscle building and could potentially hinder muscle growth in the long run. However, if you enjoy it, go for it while being mindful of what works best for your body.

The Vibe – Not all dance fitness classes are created equal. Each class is unique, as instructors have different teaching styles. However, one thing many of these classes share is the vibe. Whether you’re a class regular or a newbie just testing the waters, the atmosphere is generally very chill and welcoming. It’s almost like a party, as you’re dancing to good music and letting loose.

Adrenaline Rush – Once you really get into it, dance fitness can give your body an adrenaline rush. This, combined with the release of endorphins, enhances the feeling of a natural high. By the end of class, you’ll often feel like you’re on cloud nine!

Dance fitness classes offer an escape from the everyday realities of life, allowing you to transform into whoever you want to be in the moment. So, kick back, relax, and do you!  As the saying goes, “you’re only as old as you feel,” and you might just surprise yourself!