Category: fitness
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Aging and Weight Loss: Alternative Solutions
We all know aging is inevitable, but few of us are truly prepared for the moment we realize that maintaining the physique we had 20+ years ago takes a lot more effort than it used to. It’s not impossible—but it often demands more discipline, strategy, and patience than we’d like to admit. As we age,…
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Fitness Improvement: Must-Have Supplements Explained
Everyone has their opinion on best practices when it comes to starting a fitness journey. But in a world filled with how-to methods and general advice, it can be difficult to decide which advice to take, and how to pinpoint which techniques will work best for you. There is no doubt, that over the years,…
Crystal M. 