Tag: fitness
-
Staying Fit While Traveling for Business: Tips & Strategies
For many professionals, making a living sometimes involves business travel. If you fall into this category, you know how challenging it can be to maintain a healthy lifestyle. Long workdays filled with back-to-back meetings, followed by expensive dinners and social obligations, often leave little time for yourself. But staying active and healthy on the road…
-
Aging and Weight Loss: Alternative Solutions
We all know aging is inevitable, but few of us are truly prepared for the moment we realize that maintaining the physique we had 20+ years ago takes a lot more effort than it used to. It’s not impossible—but it often demands more discipline, strategy, and patience than we’d like to admit. As we age,…
-
Fitness Improvement: Must-Have Supplements Explained
Everyone has their opinion on best practices when it comes to starting a fitness journey. But in a world filled with how-to methods and general advice, it can be difficult to decide which advice to take, and how to pinpoint which techniques will work best for you. There is no doubt, that over the years,…
-
High-End Athletic Clubs: Hidden Benefits Revealed
When it comes to self-care not everyone’s first thought is visiting the athletic club. For those who are unfamiliar, attending a high-end athletic club can have many benefits. From competitive sports programs to childcare there are so many hidden gems that you may not even be aware of. While the expenses may be outside of…
Crystal M. 