Crystal M.

When it comes to physical fitness, it’s always fun to try something different or new to keep things interesting. That’s what led me into the world of Pilates.

My overall impression? Pilates is not for the weak.
Despite how fun and effortless it looks online, whether you’re on a reformer or a mat, Pilates demands serious core strength, control, and focus.

I’ve always considered myself a fitness girly. In my younger years, I was athletic and constantly involved in sports. But as I’ve gotten older, I’ve gravitated toward low‑intensity workouts instead of high‑impact cardio. And let me tell you, low‑intensity does not mean easy. Pilates proves that every single time.

One of the things I love about Pilates is how challenging it is. I’m not the most flexible, and my core strength is definitely a work in progress. But that’s part of the journey. You show up, you practice, and you get better.
Social media can make it seem like everyone is instantly good at everything they try. But for me? Out of all the classes I’ve taken, Pilates is the one I struggle with the most. I’ve even caught myself wondering if other students are judging me because I’m not the most flexible, not the most slender, and sometimes a little uncoordinated.

But honestly, that shouldn’t matter. We’re all there with the same goal: to improve ourselves. What others think is irrelevant. What you think and how you feel in your body is what counts.

If you’re considering Pilates, here’s something helpful to know: there are different types and levels of classes.

Mat Pilates
Just like it sounds. Everything is done on a mat. No reformer involved. It focuses heavily on core strength, stability, and controlled movement.

Reformer Pilates
This uses the reformer machine and sometimes additional equipment like towers, chairs, or resistance accessories. The pacing is slower and more intentional, with a focus on alignment and precision.

Lagree
A more fast‑paced, high‑intensity variation done on a Megaformer. I haven’t tried it yet, but it’s known for being challenging and dynamic.

No version is “better” than another. It’s all about your comfort level, your goals, and what feels right for your body. You don’t have to be a “Pilates Princess” to take a class. Pilates is truly for everyone, regardless of age, gender, or fitness level.

I’ve been doing Pilates for about a year now, and the gradual improvements are what make me stick with it. Studio classes can be a little pricey, but your wellness is worth the investment. And if studio classes aren’t in your budget, don’t worry there are plenty of excellent instructors and full‑length classes available on YouTube. Home workouts absolutely count.

Have you tried Pilates? I’d love to hear about your experience.